Me & My F-ing Anxiety was never created to be a luxury brand or something only a few people could afford.

It was created to be real, grounded, and accessible — a place where self-care is for everyone, not just those with money.

Every product I make — the candles, the room sprays, the bath salts, the colouring books — is handmade with intention.

These aren’t just items.

They’re tools for calm.

They’re comfort in small moments.

They’re here for anyone who needs support, grounding, or a breath of space in a heavy world.

This brand is for:

any age

any background

any story

support workers

carers

people living with anxiety

people doing their best

people who feel overwhelmed

people who simply need a moment of self-care

I’m not here to be high-end or exclusive.

I’m not here for endorsements or status.

I’m here to create something meaningful — something that helps people feel seen, supported, and understood.

I work two jobs.

I create this range on the side because I love it, and because self-care shouldn’t be out of reach during a cost-of-living crisis.

If what I make can help even one person feel calmer, safer, or lighter… then every hour of creating is worth it.

Thank you for supporting a brand built on purpose, honesty, and heart.

This isn’t just a business — it’s connection.

And I’m grateful you’re here.

— Brendan 🤍

The Colouring Book

All the images you see were designed by yours truly — each one inspired by whatever mood or mental circus I happened to be in at the time. Some were "ugh, I can’t deal today" moments, others were "let’s laugh about it before I cry" moods.

Either way, they’re all a piece of my brain on paper.

The A4 colouring book is spiral-bound — because nobody’s got time to wrestle with stiff pages. You can flip them easily or tear one out to share, gift, or frame your masterpiece (because yes, you’re an artist now).

The book is printed on demand — meaning as soon as you hit order.

I get the alert, grab my coffee, print, punch, spiral, pack, and send it your way.

Think of it as a one-person anxiety-powered printing press.

I aim for a super-quick turnaround so your book’s out the door faster than your next intrusive thought.

What sets this book apart from the rest?

This book is not mass-produced. It's not designed in some shiny office.

Me & My F-ing Anxiety was created by someone who’s lived it — someone who works in support, understands the chaos of mental health, and wanted to turn that experience into something real, relatable, helpful & beautiful.

Every choice in this book has purpose:

✅ Thicker, bolder lines 

easy to see, easier to colour, and more inclusive for people with vision impairments or focus challenges.

✅ Spiral bound pages

so it lays flat on the table, turns easily, and stays neat while you find your calm.

✅ Single-sided designs

Tear one out, colour it, gift it, frame it, or stick it on the fridge — your creativity deserves to be seen.

This isn’t just another colouring book. It’s a book for the people, by the people.

Built with empathy, lived experience, and a little bit of attitude — because managing anxiety isn’t always pretty,

but it can still be powerful.

Room Sprays

All our room sprays are handmade by me — mixed, bottled, shaken (not stirred), and filled with scents chosen to calm the chaos and make your space feel a little more… safe.
Each blend is inspired by whatever emotional rollercoaster I happen to be riding that day.

Some were created on “I need a holiday from my own brain” mornings,
others were born during “let’s pretend everything is fine” afternoons.
Either way — each spray is made to help you breathe a little deeper and claim back a tiny pocket of peace.

These sprays are designed for those moments when:
✨ your thoughts won’t shut up
✨ the vibes in the room feel heavier than your washing basket
✨ you need a reset button
✨ you want your home to smell like something OTHER than anxiety

Just a few spritzes and your space instantly shifts — the air feels fresher, lighter, calmer.
Like opening a window in your mind.

Every bottle is made fresh to order.
As soon as you checkout, I grab my mixing bowl, shake up your chosen scent, bottle it, label it, and pack it — all by hand.
Think of it as a one-person aromatherapy factory powered by coffee and mild existential dread.

You can spray them in the bedroom, bathroom, car, office, or anywhere you need a quick mood reset.
They’re strong enough to impress, gentle enough for everyday use, and calming enough to become part of your self-care routine.

So go on — pick your scent, give the bottle a shake, and treat your space (and your nervous system) to a moment of “ahhhh… that’s better.”

Soy Wax Candle Collection

Every candle you see here is hand-poured by me — one batch at a time, in my kitchen, with the precision of a mad scientist and the patience of someone who definitely talks to their wax like it’s a houseplant.

Each scent has its own personality.
Some were created on days when I thought, “I need my house to smell less like reality and more like a holiday.”
Others came from “I need calm or I will combust” energy.

The result?
Candles that do more than smell good —
they help you slow down, breathe, and chill out before anxiety sends another calendar invite to your brain.

Made with natural soy wax, premium fragrance oils, and a whole lot of love (and maybe a tiny sprinkle of chaos), these candles melt evenly, burn beautifully, and fill your space with the kind of fragrance that makes guests go,
“OMG what candle is that?”

I make every candle fresh to order — pour, cure, trim, label, and pack — all by hand.
Think of it as a tiny candle factory run by one overly caffeinated human who just wants your home to smell like hope.

Light one when you’re:
✨ trying to unwind
✨ having a self-care moment
✨ tidying your room so your life feels 4% less chaotic
✨ journaling, colouring, or deep-breathing your way back to sanity

Whatever the moment, these candles are here to bring warmth, comfort, and a much-needed sense of “I’ve got this.”

My F-ing Anxiety Gift Box

Meet the ultimate “I deserve something nice” pack — a handmade self-care box created for anyone who needs a break, a breath, or a little reminder that they matter.

Every box is packed by me, and every item inside is chosen to help calm the mind and soften the day:
🖍️ a colouring book to slow your thoughts
📘 a self-care journal to organise your brain
🕯️ a candle to bring warmth and comfort
🌿 a room spray to shift the energy instantly
💛 a thank-you note that feels like a hug

It’s basically a mental reset button — wrapped up, ready to go, and designed to bring a little peace into the everyday chaos.

These packs are perfect for:
✨ someone going through a tough time
✨ someone who deserves a moment of calm
✨ someone who needs a smile
✨ someone who overthinks (hi, same)
✨ or YOU — because self-care isn’t selfish

Each box is made to order.
The second you purchase, I grab your items, assemble everything with care, and pack it neatly like a one-person anxiety-powered Christmas elf.

Whether you're gifting it or keeping it (no judgment), this box is here to say:
“You’re not alone. You’re doing your best. And you deserve a moment of peace.”